Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 216 kcal, 18.9 g protein, 0 g carbohydrate and 15.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (67% DV), Selenium (36% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 19 g 35%
Carbs: 0 g 0%
Fat: 16 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	15.6 g	20%
Saturated fat	6.64 g	6.64 g	33%
Trans fat	1.04 g	1.04 g
Monounsaturated fat	7.38 g	7.38 g
Polyunsaturated fat	0.689 g	0.689 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.14 mg	2.14 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	342 mg	342 mg	7%
Sodium	68 mg	68 mg	3%
Zinc	7.36 mg	7.36 mg	67%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	4.38 mg	4.38 mg	27%
Pantothenic acid (B5)	0.656 mg	0.656 mg	13%
Vitamin B6	0.405 mg	0.405 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.64 mcg	2.64 mcg	110%
Choline	65.3 mg	65.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.83 g	0.83 g
Isoleucine	0.802 g	0.802 g
Leucine	1.52 g	1.52 g
Lysine	1.65 g	1.65 g
Methionine	0.536 g	0.536 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.718 g	0.718 g
Tyrosine	0.65 g	0.65 g
Valine	0.853 g	0.853 g
Arginine	1.24 g	1.24 g
Histidine	0.611 g	0.611 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.98 g	2.98 g
Glycine	0.861 g	0.861 g
Proline	0.775 g	0.775 g
Serine	0.725 g	0.725 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.