Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

100 g: 143 kcal, 21.3 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (78% DV), Selenium (41% DV), Niacin (B3) (30% DV), Vitamin B6 (26% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 21 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 77% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.47 g	6.47 g	8%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.386 g	0.386 g
Monounsaturated fat	3.14 g	3.14 g
Polyunsaturated fat	0.392 g	0.392 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.33 mg	2.33 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	388 mg	388 mg	8%
Sodium	73 mg	73 mg	3%
Zinc	8.54 mg	8.54 mg	78%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	4.87 mg	4.87 mg	30%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.446 mg	0.446 mg	26%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%
Choline	76.1 mg	76.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.963 g	0.963 g
Isoleucine	0.932 g	0.932 g
Leucine	1.76 g	1.76 g
Lysine	1.91 g	1.91 g
Methionine	0.62 g	0.62 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.829 g	0.829 g
Tyrosine	0.754 g	0.754 g
Valine	0.984 g	0.984 g
Arginine	1.43 g	1.43 g
Histidine	0.702 g	0.702 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.46 g	3.46 g
Glycine	0.948 g	0.948 g
Proline	0.876 g	0.876 g
Serine	0.836 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.