Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 153 kcal, 21.3 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (76% DV), Selenium (41% DV), Niacin (B3) (30% DV), Vitamin B6 (23% DV), Vitamin B12 (128% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 21 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 77% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.56 g	7.56 g	10%
Saturated fat	3.27 g	3.27 g	16%
Trans fat	0.414 g	0.414 g
Monounsaturated fat	3.71 g	3.71 g
Polyunsaturated fat	0.372 g	0.372 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.28 mg	2.28 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	371 mg	371 mg	8%
Sodium	70 mg	70 mg	3%
Zinc	8.39 mg	8.39 mg	76%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.392 mg	0.392 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.07 mcg	3.07 mcg	128%
Choline	73.4 mg	73.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.964 g	0.964 g
Isoleucine	0.932 g	0.932 g
Leucine	1.76 g	1.76 g
Lysine	1.92 g	1.92 g
Methionine	0.621 g	0.621 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.83 g	0.83 g
Tyrosine	0.755 g	0.755 g
Valine	0.985 g	0.985 g
Arginine	1.43 g	1.43 g
Histidine	0.702 g	0.702 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.47 g	3.47 g
Glycine	0.948 g	0.948 g
Proline	0.876 g	0.876 g
Serine	0.837 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170804(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.