Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 223 kcal, 18.9 g protein, 0 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (66% DV), Selenium (36% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (113% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 19 g 34%
- Carbs
- 0 g 0%
- Fat
- 16 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 70% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.5 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 6.96 g | 6.96 g | 35% |
| Trans fat | 1.05 g | 1.05 g | |
| Monounsaturated fat | 7.74 g | 7.74 g | |
| Polyunsaturated fat | 0.666 g | 0.666 g | |
| Omega-3 ALA | 0.033 g | 0.033 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 179 mg | 179 mg | 14% |
| Potassium | 329 mg | 329 mg | 7% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 7.26 mg | 7.26 mg | 66% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 19.8 mcg | 19.8 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Riboflavin (B2) | 0.144 mg | 0.144 mg | 11% |
| Niacin (B3) | 4.35 mg | 4.35 mg | 27% |
| Pantothenic acid (B5) | 0.649 mg | 0.649 mg | 13% |
| Vitamin B6 | 0.362 mg | 0.362 mg | 21% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.7 mcg | 2.7 mcg | 113% |
| Choline | 63.3 mg | 63.3 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.212 g | 0.212 g | |
| Threonine | 0.83 g | 0.83 g | |
| Isoleucine | 0.802 g | 0.802 g | |
| Leucine | 1.52 g | 1.52 g | |
| Lysine | 1.65 g | 1.65 g | |
| Methionine | 0.536 g | 0.536 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.718 g | 0.718 g | |
| Tyrosine | 0.65 g | 0.65 g | |
| Valine | 0.852 g | 0.852 g | |
| Arginine | 1.24 g | 1.24 g | |
| Histidine | 0.611 g | 0.611 g | |
| Alanine | 1.08 g | 1.08 g | |
| Aspartic acid | 1.69 g | 1.69 g | |
| Glutamic acid | 2.98 g | 2.98 g | |
| Glycine | 0.86 g | 0.86 g | |
| Proline | 0.775 g | 0.775 g | |
| Serine | 0.724 g | 0.724 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
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- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 171231(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.