Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 215 kcal, 28 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 85mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (95% DV), Selenium (55% DV), Niacin (B3) (32% DV), Vitamin B6 (23% DV), Vitamin B12 (133% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 28 g 52%
Carbs: 0 g 0%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 92% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.4 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.89 g	4.89 g	24%
Trans fat	0.622 g	0.622 g
Monounsaturated fat	5.46 g	5.46 g
Polyunsaturated fat	0.478 g	0.478 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.88 mg	2.88 mg	16%
Magnesium	24 mg	24 mg	6%
Phosphorus	227 mg	227 mg	18%
Potassium	391 mg	391 mg	8%
Sodium	75 mg	75 mg	3%
Zinc	10.5 mg	10.5 mg	95%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	30.1 mcg	30.1 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	5.18 mg	5.18 mg	32%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.393 mg	0.393 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.2 mcg	3.2 mcg	133%
Choline	86.8 mg	86.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.27 g	1.27 g
Isoleucine	1.23 g	1.23 g
Leucine	2.31 g	2.31 g
Lysine	2.52 g	2.52 g
Methionine	0.816 g	0.816 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.992 g	0.992 g
Valine	1.29 g	1.29 g
Arginine	1.88 g	1.88 g
Histidine	0.923 g	0.923 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.56 g	4.56 g
Glycine	1.25 g	1.25 g
Proline	1.15 g	1.15 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171196(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.