Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak (309 g): 825 kcal, 77.3 g protein, 0 g carbohydrate and 57.4 g fat.

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Nutrition Facts

Serving size1 steak (309 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 57g	74%
Saturated Fat 27g	133%
Trans Fat 4g
Cholesterol 275mg	92%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	155%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7.5mg	40%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (309 g) gives you

High in Protein (155% DV), Iron (42% DV), Phosphorus (47% DV), Potassium (20% DV), Zinc (247% DV), Copper (25% DV), Selenium (163% DV), Riboflavin (B2) (46% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (74% DV), Vitamin B12 (404% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 77 g 37%
Carbs: 0 g 0%
Fat: 57 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 steak (309 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	825 kcal	267 kcal
Protein	77.3 g	25 g	155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	173 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	57.4 g	18.6 g	74%
Saturated fat	26.7 g	8.63 g	133%
Trans fat	3.97 g	1.28 g
Monounsaturated fat	29.1 g	9.42 g
Polyunsaturated fat	2.56 g	0.827 g
Omega-3 ALA	0.127 g	0.041 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	275 mg	89 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.5 mg	17 mg	4%
Iron	7.48 mg	2.42 mg	42%
Magnesium	68 mg	22 mg	16%
Phosphorus	593 mg	192 mg	47%
Potassium	949 mg	307 mg	20%
Sodium	216 mg	70 mg	9%
Zinc	27.1 mg	8.78 mg	247%
Copper	0.222 mg	0.072 mg	25%
Manganese	0.037 mg	0.012 mg	2%
Selenium	89.9 mcg	29.1 mcg	163%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.7 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.309 mcg	0.1 mcg	2%
Vitamin E	0.278 mg	0.09 mg	2%
Vitamin K	4.94 mcg	1.6 mcg	4%
Thiamin (B1)	0.204 mg	0.066 mg	17%
Riboflavin (B2)	0.599 mg	0.194 mg	46%
Niacin (B3)	14.7 mg	4.77 mg	92%
Pantothenic acid (B5)	2.34 mg	0.758 mg	47%
Vitamin B6	1.26 mg	0.408 mg	74%
Folate	18.5 mcg	6 mcg	5%
Vitamin B12	9.7 mcg	3.14 mcg	404%
Choline	254 mg	82.1 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.871 g	0.282 g
Threonine	3.4 g	1.1 g
Isoleucine	3.29 g	1.06 g
Leucine	6.22 g	2.01 g
Lysine	6.76 g	2.19 g
Methionine	2.2 g	0.711 g
Cystine	0.813 g	0.263 g
Phenylalanine	2.94 g	0.952 g
Tyrosine	2.67 g	0.863 g
Valine	3.49 g	1.13 g
Arginine	5.09 g	1.65 g
Histidine	2.51 g	0.811 g
Alanine	4.41 g	1.43 g
Aspartic acid	6.93 g	2.24 g
Glutamic acid	12.2 g	3.96 g
Glycine	3.53 g	1.14 g
Proline	3.18 g	1.03 g
Serine	2.97 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171230 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.