Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 277 kcal, 25 g protein, 0 g carbohydrate and 19.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1.5g | |
| Cholesterol 85mg | 29% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (79% DV), Selenium (50% DV), Niacin (B3) (29% DV), Vitamin B6 (22% DV), Vitamin B12 (126% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 25 g 36%
- Carbs
- 0 g 0%
- Fat
- 20 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 86% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 277 kcal | 277 kcal | |
| Protein | 25 g | 25 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.2 g | 55.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.6 g | 19.6 g | 25% |
| Saturated fat | 8.66 g | 8.66 g | 43% |
| Trans fat | 1.29 g | 1.29 g | |
| Monounsaturated fat | 9.46 g | 9.46 g | |
| Polyunsaturated fat | 0.81 g | 0.81 g | |
| Omega-3 ALA | 0.041 g | 0.041 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 2.45 mg | 2.45 mg | 14% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 325 mg | 325 mg | 7% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 8.68 mg | 8.68 mg | 79% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 27.5 mcg | 27.5 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 4.66 mg | 4.66 mg | 29% |
| Pantothenic acid (B5) | 0.752 mg | 0.752 mg | 15% |
| Vitamin B6 | 0.373 mg | 0.373 mg | 22% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.03 mcg | 3.03 mcg | 126% |
| Choline | 79 mg | 79 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.281 g | 0.281 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.06 g | 1.06 g | |
| Leucine | 2.01 g | 2.01 g | |
| Lysine | 2.18 g | 2.18 g | |
| Methionine | 0.709 g | 0.709 g | |
| Cystine | 0.262 g | 0.262 g | |
| Phenylalanine | 0.951 g | 0.951 g | |
| Tyrosine | 0.861 g | 0.861 g | |
| Valine | 1.13 g | 1.13 g | |
| Arginine | 1.65 g | 1.65 g | |
| Histidine | 0.809 g | 0.809 g | |
| Alanine | 1.43 g | 1.43 g | |
| Aspartic acid | 2.24 g | 2.24 g | |
| Glutamic acid | 3.95 g | 3.95 g | |
| Glycine | 1.14 g | 1.14 g | |
| Proline | 1.03 g | 1.03 g | |
| Serine | 0.959 g | 0.959 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
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- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 171228(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.