Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
100 g: 133 kcal, 20.5 g protein, 0 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (75% DV), Selenium (44% DV), Niacin (B3) (30% DV), Vitamin B6 (26% DV), Vitamin B12 (124% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 21 g 61%
- Carbs
- 0 g 0%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 75% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.71 g | 5.71 g | 7% |
| Saturated fat | 1.61 g | 1.61 g | 8% |
| Trans fat | 0.34 g | 0.34 g | |
| Monounsaturated fat | 3.67 g | 3.67 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 2.21 mg | 2.21 mg | 12% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 393 mg | 393 mg | 8% |
| Sodium | 86 mg | 86 mg | 4% |
| Zinc | 8.29 mg | 8.29 mg | 75% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 24.3 mcg | 24.3 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 4.83 mg | 4.83 mg | 30% |
| Pantothenic acid (B5) | 0.72 mg | 0.72 mg | 14% |
| Vitamin B6 | 0.435 mg | 0.435 mg | 26% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.98 mcg | 2.98 mcg | 124% |
| Choline | 69.9 mg | 69.9 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.235 g | 0.235 g | |
| Threonine | 0.929 g | 0.929 g | |
| Isoleucine | 0.899 g | 0.899 g | |
| Leucine | 1.7 g | 1.7 g | |
| Lysine | 1.85 g | 1.85 g | |
| Methionine | 0.599 g | 0.599 g | |
| Cystine | 0.218 g | 0.218 g | |
| Phenylalanine | 0.8 g | 0.8 g | |
| Tyrosine | 0.728 g | 0.728 g | |
| Valine | 0.949 g | 0.949 g | |
| Arginine | 1.38 g | 1.38 g | |
| Histidine | 0.677 g | 0.677 g | |
| Alanine | 1.19 g | 1.19 g | |
| Aspartic acid | 1.89 g | 1.89 g | |
| Glutamic acid | 3.34 g | 3.34 g | |
| Glycine | 0.914 g | 0.914 g | |
| Proline | 0.845 g | 0.845 g | |
| Serine | 0.806 g | 0.806 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168742(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.