Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 steak (307 g): 869 kcal, 76.6 g protein, 0 g carbohydrate and 62.5 g fat.

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Nutrition Facts

Serving size1 steak (307 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 62g	80%
Saturated Fat 27g	133%
Trans Fat 4g
Cholesterol 265mg	88%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	153%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7.6mg	40%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (307 g) gives you

High in Protein (153% DV), Iron (42% DV), Phosphorus (47% DV), Potassium (22% DV), Zinc (241% DV), Copper (27% DV), Selenium (150% DV), Riboflavin (B2) (44% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (64% DV), Vitamin B12 (370% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 77 g 35%
Carbs: 0 g 0%
Fat: 62 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 steak (307 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	869 kcal	283 kcal
Protein	76.6 g	24.9 g	153%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	168 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	62.5 g	20.4 g	80%
Saturated fat	26.6 g	8.68 g	133%
Trans fat	3.96 g	1.29 g
Monounsaturated fat	29.1 g	9.48 g
Polyunsaturated fat	2.45 g	0.799 g
Omega-3 ALA	0.126 g	0.041 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	264 mg	86 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	15 mg	4%
Iron	7.55 mg	2.46 mg	42%
Magnesium	64.5 mg	21 mg	15%
Phosphorus	589 mg	192 mg	47%
Potassium	1022 mg	333 mg	22%
Sodium	218 mg	71 mg	9%
Zinc	26.5 mg	8.63 mg	241%
Copper	0.243 mg	0.079 mg	27%
Manganese	0.037 mg	0.012 mg	2%
Selenium	82.3 mcg	26.8 mcg	150%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.5 mcg	7 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.307 mcg	0.1 mcg	2%
Vitamin E	0.307 mg	0.1 mg	2%
Vitamin K	4.91 mcg	1.6 mcg	4%
Thiamin (B1)	0.203 mg	0.066 mg	17%
Riboflavin (B2)	0.577 mg	0.188 mg	44%
Niacin (B3)	14.3 mg	4.65 mg	89%
Pantothenic acid (B5)	2.29 mg	0.746 mg	46%
Vitamin B6	1.1 mg	0.357 mg	64%
Folate	18.4 mcg	6 mcg	5%
Vitamin B12	8.87 mcg	2.89 mcg	370%
Choline	233 mg	75.8 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.863 g	0.281 g
Threonine	3.37 g	1.1 g
Isoleucine	3.26 g	1.06 g
Leucine	6.16 g	2.01 g
Lysine	6.7 g	2.18 g
Methionine	2.18 g	0.709 g
Cystine	0.804 g	0.262 g
Phenylalanine	2.91 g	0.949 g
Tyrosine	2.64 g	0.86 g
Valine	3.46 g	1.13 g
Arginine	5.04 g	1.64 g
Histidine	2.48 g	0.808 g
Alanine	4.37 g	1.42 g
Aspartic acid	6.87 g	2.24 g
Glutamic acid	12.1 g	3.94 g
Glycine	3.49 g	1.14 g
Proline	3.15 g	1.02 g
Serine	2.94 g	0.958 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171229 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.