Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 g: 172 kcal, 27 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (87% DV), Selenium (52% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (119% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 27 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 90% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.2 g	66.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.12 g	7.12 g	9%
Saturated fat	2.93 g	2.93 g	15%
Trans fat	0.329 g	0.329 g
Monounsaturated fat	3.38 g	3.38 g
Polyunsaturated fat	0.418 g	0.418 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.42 mg	2.42 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	351 mg	351 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	9.56 mg	9.56 mg	87%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.65 mg	4.65 mg	29%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.85 mcg	2.85 mcg	119%
Choline	71.2 mg	71.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	1.22 g	1.22 g
Isoleucine	1.18 g	1.18 g
Leucine	2.24 g	2.24 g
Lysine	2.43 g	2.43 g
Methionine	0.788 g	0.788 g
Cystine	0.288 g	0.288 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.958 g	0.958 g
Valine	1.25 g	1.25 g
Arginine	1.82 g	1.82 g
Histidine	0.891 g	0.891 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.2 g	1.2 g
Proline	1.11 g	1.11 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169497(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.