Beef, carcass, separable lean and fat, choice, raw
100 g: 291 kcal, 17.3 g protein, 0 g carbohydrate and 24.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 10g | 49% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (32% DV), Selenium (33% DV), Niacin (B3) (22% DV), Vitamin B12 (111% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 17 g 24%
- Carbs
- 0 g 0%
- Fat
- 24 g 76%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 67% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 60% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 291 kcal | |
| Protein | 17.3 g | 17.3 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 57.3 g | 57.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.1 g | 24.1 g | 31% |
| Saturated fat | 9.75 g | 9.75 g | 49% |
| Monounsaturated fat | 10.5 g | 10.5 g | |
| Polyunsaturated fat | 0.92 g | 0.92 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 267 mg | 267 mg | 6% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 3.57 mg | 3.57 mg | 32% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 18.1 mcg | 18.1 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.54 mg | 3.54 mg | 22% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.67 mcg | 2.67 mcg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.201 g | 0.201 g | |
| Threonine | 0.746 g | 0.746 g | |
| Isoleucine | 0.767 g | 0.767 g | |
| Leucine | 1.38 g | 1.38 g | |
| Lysine | 1.44 g | 1.44 g | |
| Methionine | 0.43 g | 0.43 g | |
| Cystine | 0.185 g | 0.185 g | |
| Phenylalanine | 0.67 g | 0.67 g | |
| Tyrosine | 0.568 g | 0.568 g | |
| Valine | 0.842 g | 0.842 g | |
| Arginine | 1.12 g | 1.12 g | |
| Histidine | 0.579 g | 0.579 g | |
| Alanine | 1.07 g | 1.07 g | |
| Aspartic acid | 1.58 g | 1.58 g | |
| Glutamic acid | 2.64 g | 2.64 g | |
| Glycine | 1.06 g | 1.06 g | |
| Proline | 0.804 g | 0.804 g | |
| Serine | 0.665 g | 0.665 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169430(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.