Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g: 253 kcal, 18.4 g protein, 0.6 g carbohydrate and 19.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 70mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (34% DV), Selenium (29% DV), Niacin (B3) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (94% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 18 g 30%
- Carbs
- 1 g 1%
- Fat
- 19 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 72% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 0.56 g | 0.56 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.1 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 19.1 g | 24% |
| Saturated fat | 7.53 g | 7.53 g | 38% |
| Monounsaturated fat | 8.52 g | 8.52 g | |
| Polyunsaturated fat | 0.66 g | 0.66 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 282 mg | 282 mg | 6% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 3.71 mg | 3.71 mg | 34% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 3.48 mg | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.25 mcg | 2.25 mcg | 94% |
| Choline | 76.9 mg | 76.9 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.206 g | 0.206 g | |
| Threonine | 0.804 g | 0.804 g | |
| Isoleucine | 0.828 g | 0.828 g | |
| Leucine | 1.46 g | 1.46 g | |
| Lysine | 1.53 g | 1.53 g | |
| Methionine | 0.471 g | 0.471 g | |
| Cystine | 0.206 g | 0.206 g | |
| Phenylalanine | 0.719 g | 0.719 g | |
| Tyrosine | 0.619 g | 0.619 g | |
| Valine | 0.896 g | 0.896 g | |
| Arginine | 1.16 g | 1.16 g | |
| Histidine | 0.631 g | 0.631 g | |
| Alanine | 1.11 g | 1.11 g | |
| Aspartic acid | 1.68 g | 1.68 g | |
| Glutamic acid | 2.77 g | 2.77 g | |
| Glycine | 1 g | 1 g | |
| Proline | 0.813 g | 0.813 g | |
| Serine | 0.704 g | 0.704 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168664 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.