Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 g: 296 kcal, 27.7 g protein, 0 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 21g	26%
Saturated Fat 9g	45%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (81% DV), Selenium (56% DV), Niacin (B3) (24% DV), Vitamin B12 (129% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 28 g 37%
Carbs: 0 g 0%
Fat: 21 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 92% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.9 g	51.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	9.01 g	9.01 g	45%
Trans fat	1.32 g	1.32 g
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	0.884 g	0.884 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.49 mg	2.49 mg	14%
Magnesium	17 mg	17 mg	4%
Phosphorus	172 mg	172 mg	14%
Potassium	247 mg	247 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	8.91 mg	8.91 mg	81%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.644 mg	0.644 mg	13%
Vitamin B6	0.272 mg	0.272 mg	16%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.1 mcg	3.1 mcg	129%
Choline	88.8 mg	88.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.22 g	1.22 g
Isoleucine	1.18 g	1.18 g
Leucine	2.23 g	2.23 g
Lysine	2.42 g	2.42 g
Methionine	0.786 g	0.786 g
Cystine	0.291 g	0.291 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.955 g	0.955 g
Valine	1.25 g	1.25 g
Arginine	1.82 g	1.82 g
Histidine	0.897 g	0.897 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.26 g	1.26 g
Proline	1.14 g	1.14 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171227 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.