Beef, brisket, whole, separable lean only, all grades, raw
100 g: 157 kcal, 20.7 g protein, 0.6 g carbohydrate and 7.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 60mg | 21% |
| Sodium 80mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (39% DV), Selenium (30% DV), Niacin (B3) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (101% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 1% carbohydrate · 44% fat
- Protein
- 21 g 55%
- Carbs
- 1 g 2%
- Fat
- 7 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 75% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 20.7 g | 20.7 g | 41% |
| Carbohydrate | 0.6 g | 0.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.3 g | 70.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.37 g | 7.37 g | 9% |
| Saturated fat | 2.59 g | 2.59 g | 13% |
| Monounsaturated fat | 3.46 g | 3.46 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 201 mg | 201 mg | 16% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 79 mg | 79 mg | 3% |
| Zinc | 4.31 mg | 4.31 mg | 39% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 16.4 mcg | 16.4 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.32 mg | 0.32 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.94 mg | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.43 mcg | 2.43 mcg | 101% |
| Choline | 86.5 mg | 86.5 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.232 g | 0.232 g | |
| Threonine | 0.905 g | 0.905 g | |
| Isoleucine | 0.931 g | 0.931 g | |
| Leucine | 1.64 g | 1.64 g | |
| Lysine | 1.72 g | 1.72 g | |
| Methionine | 0.53 g | 0.53 g | |
| Cystine | 0.232 g | 0.232 g | |
| Phenylalanine | 0.809 g | 0.809 g | |
| Tyrosine | 0.696 g | 0.696 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.709 g | 0.709 g | |
| Alanine | 1.25 g | 1.25 g | |
| Aspartic acid | 1.89 g | 1.89 g | |
| Glutamic acid | 3.11 g | 3.11 g | |
| Glycine | 1.13 g | 1.13 g | |
| Proline | 0.915 g | 0.915 g | |
| Serine | 0.792 g | 0.792 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168607(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.