Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 331 kcal, 25.9 g protein, 0 g carbohydrate and 24.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 25g	31%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (52% DV), Selenium (41% DV), Niacin (B3) (20% DV), Vitamin B12 (100% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 26 g 32%
Carbs: 0 g 0%
Fat: 25 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 89% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.6 g	49.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.5 g	24.5 g	31%
Saturated fat	9.44 g	9.44 g	47%
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	0.85 g	0.85 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.46 mg	2.46 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	251 mg	251 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	5.77 mg	5.77 mg	52%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.015 mg	0.015 mg	1%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.27 mg	3.27 mg	20%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.4 mcg	2.4 mcg	100%
Choline	98.5 mg	98.5 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	1.13 g	1.13 g
Isoleucine	1.16 g	1.16 g
Leucine	2.04 g	2.04 g
Lysine	2.15 g	2.15 g
Methionine	0.662 g	0.662 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.869 g	0.869 g
Valine	1.26 g	1.26 g
Arginine	1.63 g	1.63 g
Histidine	0.885 g	0.885 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.41 g	1.41 g
Proline	1.14 g	1.14 g
Serine	0.989 g	0.989 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168665 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.