Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g: 291 kcal, 26.8 g protein, 0 g carbohydrate and 19.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (54% DV), Selenium (42% DV), Niacin (B3) (21% DV), Vitamin B12 (102% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 27 g 38%
- Carbs
- 0 g 0%
- Fat
- 20 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 90% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 291 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.5 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.5 g | 19.5 g | 25% |
| Saturated fat | 7.53 g | 7.53 g | 38% |
| Monounsaturated fat | 8.68 g | 8.68 g | |
| Polyunsaturated fat | 0.67 g | 0.67 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 216 mg | 216 mg | 17% |
| Potassium | 259 mg | 259 mg | 6% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 5.96 mg | 5.96 mg | 54% |
| Copper | 0.108 mg | 0.108 mg | 12% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 23.3 mcg | 23.3 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3.37 mg | 3.37 mg | 21% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.45 mcg | 2.45 mcg | 102% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.176 g | 0.176 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.22 g | 1.22 g | |
| Leucine | 2.13 g | 2.13 g | |
| Lysine | 2.26 g | 2.26 g | |
| Methionine | 0.698 g | 0.698 g | |
| Cystine | 0.346 g | 0.346 g | |
| Phenylalanine | 1.06 g | 1.06 g | |
| Tyrosine | 0.854 g | 0.854 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.73 g | 1.73 g | |
| Histidine | 0.855 g | 0.855 g | |
| Alanine | 1.63 g | 1.63 g | |
| Aspartic acid | 2.44 g | 2.44 g | |
| Glutamic acid | 4.02 g | 4.02 g | |
| Glycine | 1.63 g | 1.63 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170611(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.