Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g): 566 kcal, 65.1 g protein, 0 g carbohydrate and 32 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g)
Amount per serving
Calories570
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat — | |
| Cholesterol 210mg | 70% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 65g | 130% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.5mg | 35% |
| Potassium 630mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g) gives you
High in Protein (130% DV), Iron (36% DV), Phosphorus (42% DV), Zinc (156% DV), Copper (30% DV), Selenium (99% DV), Riboflavin (B2) (41% DV), Niacin (B3) (52% DV), Vitamin B6 (38% DV), Vitamin B12 (249% DV), Choline (45% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 65 g 47%
- Carbs
- 0 g 0%
- Fat
- 32 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 92% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (52)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 566 kcal | 244 kcal | |
| Protein | 65.1 g | 28.1 g | 130% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 129 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32 g | 13.8 g | 41% |
| Saturated fat | 12 g | 5.18 g | 60% |
| Monounsaturated fat | 15 g | 6.46 g | |
| Polyunsaturated fat | 0.835 g | 0.36 g | |
| Cholesterol | 211 mg | 91 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.9 mg | 6 mg | 1% |
| Iron | 6.47 mg | 2.79 mg | 36% |
| Magnesium | 51 mg | 22 mg | 12% |
| Phosphorus | 524 mg | 226 mg | 42% |
| Potassium | 633 mg | 273 mg | 13% |
| Sodium | 179 mg | 77 mg | 8% |
| Zinc | 17.1 mg | 7.39 mg | 156% |
| Copper | 0.267 mg | 0.115 mg | 30% |
| Manganese | 0.039 mg | 0.017 mg | 2% |
| Selenium | 54.5 mcg | 23.5 mcg | 99% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.162 mg | 0.07 mg | 14% |
| Riboflavin (B2) | 0.534 mg | 0.23 mg | 41% |
| Niacin (B3) | 8.28 mg | 3.57 mg | 52% |
| Pantothenic acid (B5) | 0.789 mg | 0.34 mg | 16% |
| Vitamin B6 | 0.65 mg | 0.28 mg | 38% |
| Folate | 18.6 mcg | 8 mcg | 5% |
| Vitamin B12 | 5.99 mcg | 2.58 mcg | 249% |
| Choline | 248 mg | 107 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.728 g | 0.314 g | |
| Threonine | 2.84 g | 1.23 g | |
| Isoleucine | 2.93 g | 1.26 g | |
| Leucine | 5.14 g | 2.22 g | |
| Lysine | 5.41 g | 2.33 g | |
| Methionine | 1.67 g | 0.718 g | |
| Cystine | 0.728 g | 0.314 g | |
| Phenylalanine | 2.54 g | 1.09 g | |
| Tyrosine | 2.19 g | 0.942 g | |
| Valine | 3.16 g | 1.36 g | |
| Arginine | 4.11 g | 1.77 g | |
| Histidine | 2.23 g | 0.96 g | |
| Alanine | 3.93 g | 1.69 g | |
| Aspartic acid | 5.95 g | 2.56 g | |
| Glutamic acid | 9.78 g | 4.21 g | |
| Glycine | 3.55 g | 1.53 g | |
| Proline | 2.87 g | 1.24 g | |
| Serine | 2.49 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170212(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.