Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 278 kcal, 18.1 g protein, 0.1 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (40% DV), Selenium (35% DV), Niacin (B3) (26% DV), Vitamin B6 (24% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 18 g 27%
Carbs: 0 g 0%
Fat: 22 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0.12 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	8.94 g	8.94 g	45%
Monounsaturated fat	9.48 g	9.48 g
Polyunsaturated fat	0.843 g	0.843 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.68 mg	1.68 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	281 mg	281 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	4.42 mg	4.42 mg	40%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.529 mg	0.529 mg	11%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.69 mcg	1.69 mcg	70%
Choline	75.7 mg	75.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.119 g
Threonine	0.724 g	0.724 g
Isoleucine	0.824 g	0.824 g
Leucine	1.44 g	1.44 g
Lysine	1.53 g	1.53 g
Methionine	0.472 g	0.472 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.716 g	0.716 g
Tyrosine	0.577 g	0.577 g
Valine	0.899 g	0.899 g
Arginine	1.17 g	1.17 g
Histidine	0.578 g	0.578 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.72 g	2.72 g
Glycine	1.1 g	1.1 g
Proline	0.864 g	0.864 g
Serine	0.714 g	0.714 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.