Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 289 kcal, 28.8 g protein, 0 g carbohydrate and 18.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 18g	24%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 105mg	35%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (61% DV), Selenium (49% DV), Niacin (B3) (26% DV), Vitamin B12 (88% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 29 g 41%
Carbs: 0 g 0%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 94% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.5 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	18.4 g	24%
Saturated fat	7.3 g	7.3 g	37%
Monounsaturated fat	7.93 g	7.93 g
Polyunsaturated fat	0.681 g	0.681 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.43 mg	2.43 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	232 mg	232 mg	5%
Sodium	48 mg	48 mg	2%
Zinc	6.69 mg	6.69 mg	61%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	4.09 mg	4.09 mg	26%
Pantothenic acid (B5)	0.568 mg	0.568 mg	11%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.12 mcg	2.12 mcg	88%
Choline	110 mg	110 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	1.1 g	1.1 g
Isoleucine	1.25 g	1.25 g
Leucine	2.19 g	2.19 g
Lysine	2.33 g	2.33 g
Methionine	0.717 g	0.717 g
Cystine	0.356 g	0.356 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.878 g	0.878 g
Valine	1.37 g	1.37 g
Arginine	1.78 g	1.78 g
Histidine	0.879 g	0.879 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.14 g	4.14 g
Glycine	1.68 g	1.68 g
Proline	1.31 g	1.31 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169488(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.