Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 277 kcal, 17.9 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 90mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (39% DV), Selenium (35% DV), Niacin (B3) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (64% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 18 g 26%
Carbs: 0 g 0%
Fat: 22 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.1 g	59.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	8.95 g	8.95 g	45%
Monounsaturated fat	9.5 g	9.5 g
Polyunsaturated fat	0.844 g	0.844 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.59 mg	1.59 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	165 mg	165 mg	13%
Potassium	276 mg	276 mg	6%
Sodium	59 mg	59 mg	3%
Zinc	4.32 mg	4.32 mg	39%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	19.4 mcg	19.4 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	4.04 mg	4.04 mg	25%
Pantothenic acid (B5)	0.516 mg	0.516 mg	10%
Vitamin B6	0.425 mg	0.425 mg	25%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.54 mcg	1.54 mcg	64%
Choline	74.9 mg	74.9 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.769 g	0.769 g
Isoleucine	0.876 g	0.876 g
Leucine	1.53 g	1.53 g
Lysine	1.63 g	1.63 g
Methionine	0.501 g	0.501 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.76 g	0.76 g
Tyrosine	0.613 g	0.613 g
Valine	0.955 g	0.955 g
Arginine	1.25 g	1.25 g
Histidine	0.614 g	0.614 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.89 g	2.89 g
Glycine	1.17 g	1.17 g
Proline	0.918 g	0.918 g
Serine	0.758 g	0.758 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.