Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 steak, (yield from 418g raw meat) (270 g): 554 kcal, 89.8 g protein, 0 g carbohydrate and 18.9 g fat.

Log 1 steak, (yield from 418g raw meat) (270 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 418g raw meat) (270 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 270mg	90%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 90g	180%
Vitamin D —
Calcium 40mg	4%
Iron 7.6mg	40%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 418g raw meat) (270 g) gives you

High in Protein (180% DV), Iron (42% DV), Phosphorus (44% DV), Zinc (196% DV), Copper (35% DV), Selenium (167% DV), Riboflavin (B2) (43% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (51% DV), Vitamin B12 (272% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 90 g 68%
Carbs: 0 g 0%
Fat: 19 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 98% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 418g raw meat) (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	554 kcal	205 kcal
Protein	89.8 g	33.3 g	180%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	161 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	6.99 g	24%
Saturated fat	7.15 g	2.65 g	36%
Monounsaturated fat	8.04 g	2.98 g
Polyunsaturated fat	0.659 g	0.244 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	270 mg	100 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	16 mg	3%
Iron	7.61 mg	2.82 mg	42%
Magnesium	59.4 mg	22 mg	14%
Phosphorus	554 mg	205 mg	44%
Potassium	721 mg	267 mg	15%
Sodium	146 mg	54 mg	6%
Zinc	21.6 mg	8 mg	196%
Copper	0.31 mg	0.115 mg	35%
Manganese	0.032 mg	0.012 mg	1%
Selenium	91.8 mcg	34 mcg	167%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.16 mg	0.43 mg	8%
Vitamin K	4.05 mcg	1.5 mcg	3%
Thiamin (B1)	0.181 mg	0.067 mg	15%
Riboflavin (B2)	0.562 mg	0.208 mg	43%
Niacin (B3)	13.1 mg	4.84 mg	82%
Pantothenic acid (B5)	1.77 mg	0.654 mg	35%
Vitamin B6	0.859 mg	0.318 mg	51%
Folate	29.7 mcg	11 mcg	7%
Vitamin B12	6.53 mcg	2.42 mcg	272%
Choline	342 mg	127 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.591 g	0.219 g
Threonine	3.59 g	1.33 g
Isoleucine	4.09 g	1.51 g
Leucine	7.14 g	2.65 g
Lysine	7.59 g	2.81 g
Methionine	2.34 g	0.866 g
Cystine	1.16 g	0.429 g
Phenylalanine	3.55 g	1.31 g
Tyrosine	2.86 g	1.06 g
Valine	4.46 g	1.65 g
Arginine	5.81 g	2.15 g
Histidine	2.86 g	1.06 g
Alanine	5.46 g	2.02 g
Aspartic acid	8.18 g	3.03 g
Glutamic acid	13.5 g	4.99 g
Glycine	5.47 g	2.02 g
Proline	4.28 g	1.59 g
Serine	3.54 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.