Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
1 steak (247 g): 489 kcal, 83.7 g protein, 0 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size1 steak (247 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 250mg | 84% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 84g | 167% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 7.1mg | 40% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (247 g) gives you
High in Protein (167% DV), Iron (39% DV), Phosphorus (42% DV), Zinc (188% DV), Copper (31% DV), Selenium (176% DV), Riboflavin (B2) (40% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (46% DV), Vitamin B12 (235% DV), Choline (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 84 g 72%
- Carbs
- 0 g 0%
- Fat
- 15 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 99% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (56)
Amounts for 1 steak (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 489 kcal | 198 kcal | |
| Protein | 83.7 g | 33.9 g | 167% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 148 g | 59.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 5.92 g | 19% |
| Saturated fat | 5.54 g | 2.24 g | 28% |
| Monounsaturated fat | 6.23 g | 2.52 g | |
| Polyunsaturated fat | 0.511 g | 0.207 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 252 mg | 102 mg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 17 mg | 3% |
| Iron | 7.09 mg | 2.87 mg | 39% |
| Magnesium | 56.8 mg | 23 mg | 14% |
| Phosphorus | 529 mg | 214 mg | 42% |
| Potassium | 689 mg | 279 mg | 15% |
| Sodium | 138 mg | 56 mg | 6% |
| Zinc | 20.7 mg | 8.38 mg | 188% |
| Copper | 0.277 mg | 0.112 mg | 31% |
| Manganese | 0.03 mg | 0.012 mg | 1% |
| Selenium | 96.8 mcg | 39.2 mcg | 176% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.06 mg | 0.43 mg | 7% |
| Vitamin K | 3.71 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.178 mg | 0.072 mg | 15% |
| Riboflavin (B2) | 0.514 mg | 0.208 mg | 40% |
| Niacin (B3) | 12.1 mg | 4.91 mg | 76% |
| Pantothenic acid (B5) | 1.65 mg | 0.668 mg | 33% |
| Vitamin B6 | 0.776 mg | 0.314 mg | 46% |
| Folate | 27.2 mcg | 11 mcg | 7% |
| Vitamin B12 | 5.63 mcg | 2.28 mcg | 235% |
| Choline | 319 mg | 129 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.551 g | 0.223 g | |
| Threonine | 3.34 g | 1.35 g | |
| Isoleucine | 3.81 g | 1.54 g | |
| Leucine | 6.66 g | 2.7 g | |
| Lysine | 7.08 g | 2.87 g | |
| Methionine | 2.18 g | 0.883 g | |
| Cystine | 1.08 g | 0.437 g | |
| Phenylalanine | 3.31 g | 1.34 g | |
| Tyrosine | 2.67 g | 1.08 g | |
| Valine | 4.15 g | 1.68 g | |
| Arginine | 5.41 g | 2.19 g | |
| Histidine | 2.67 g | 1.08 g | |
| Alanine | 5.09 g | 2.06 g | |
| Aspartic acid | 7.63 g | 3.09 g | |
| Glutamic acid | 12.6 g | 5.09 g | |
| Glycine | 5.1 g | 2.06 g | |
| Proline | 3.99 g | 1.62 g | |
| Serine | 3.3 g | 1.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169469(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.