Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 steak (293 g): 621 kcal, 95.6 g protein, 0 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size1 steak (293 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 290mg	97%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 96g	191%
Vitamin D —
Calcium 40mg	4%
Iron 8.3mg	45%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (293 g) gives you

High in Protein (191% DV), Iron (46% DV), Phosphorus (46% DV), Zinc (203% DV), Copper (39% DV), Selenium (172% DV), Riboflavin (B2) (49% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (56% DV), Vitamin B12 (309% DV), Choline (66% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 96 g 64%
Carbs: 0 g 0%
Fat: 24 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 steak (293 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	621 kcal	212 kcal
Protein	95.6 g	32.6 g	191%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	173 g	59.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	8.07 g	30%
Saturated fat	8.95 g	3.05 g	45%
Monounsaturated fat	10.1 g	3.44 g
Polyunsaturated fat	0.826 g	0.282 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	290 mg	99 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	14 mg	3%
Iron	8.29 mg	2.83 mg	46%
Magnesium	61.5 mg	21 mg	15%
Phosphorus	580 mg	198 mg	46%
Potassium	750 mg	256 mg	16%
Sodium	152 mg	52 mg	7%
Zinc	22.3 mg	7.61 mg	203%
Copper	0.352 mg	0.12 mg	39%
Manganese	0.032 mg	0.011 mg	1%
Selenium	94.6 mcg	32.3 mcg	172%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.26 mg	0.43 mg	8%
Vitamin K	4.39 mcg	1.5 mcg	4%
Thiamin (B1)	0.19 mg	0.065 mg	16%
Riboflavin (B2)	0.636 mg	0.217 mg	49%
Niacin (B3)	14.4 mg	4.93 mg	90%
Pantothenic acid (B5)	1.88 mg	0.641 mg	38%
Vitamin B6	0.946 mg	0.323 mg	56%
Folate	32.2 mcg	11 mcg	8%
Vitamin B12	7.41 mcg	2.53 mcg	309%
Choline	364 mg	124 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.627 g	0.214 g
Threonine	3.82 g	1.3 g
Isoleucine	4.35 g	1.48 g
Leucine	7.6 g	2.6 g
Lysine	8.08 g	2.76 g
Methionine	2.49 g	0.849 g
Cystine	1.23 g	0.421 g
Phenylalanine	3.77 g	1.29 g
Tyrosine	3.04 g	1.04 g
Valine	4.74 g	1.62 g
Arginine	6.18 g	2.11 g
Histidine	3.05 g	1.04 g
Alanine	5.81 g	1.98 g
Aspartic acid	8.71 g	2.97 g
Glutamic acid	14.3 g	4.9 g
Glycine	5.82 g	1.99 g
Proline	4.56 g	1.55 g
Serine	3.77 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170601(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.