Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

1 steak, (Yield from 448 g raw meat) (293 g): 648 kcal, 94.4 g protein, 0 g carbohydrate and 27.1 g fat.

Log 1 steak, (Yield from 448 g raw meat) (293 g) to today

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Nutrition Facts

Serving size1 steak, (Yield from 448 g raw meat) (293 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 270mg	90%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 94g	189%
Vitamin D —
Calcium 50mg	4%
Iron 8.1mg	45%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (Yield from 448 g raw meat) (293 g) gives you

High in Protein (189% DV), Iron (45% DV), Phosphorus (45% DV), Zinc (193% DV), Copper (40% DV), Selenium (156% DV), Riboflavin (B2) (46% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (54% DV), Vitamin B12 (320% DV), Choline (65% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 94 g 61%
Carbs: 0 g 0%
Fat: 27 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 98% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 steak, (Yield from 448 g raw meat) (293 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	648 kcal	221 kcal
Protein	94.4 g	32.2 g	189%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	171 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.1 g	9.24 g	35%
Saturated fat	10.7 g	3.64 g	53%
Monounsaturated fat	11.6 g	3.98 g
Polyunsaturated fat	0.999 g	0.341 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	270 mg	92 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.8 mg	17 mg	4%
Iron	8.06 mg	2.75 mg	45%
Magnesium	61.5 mg	21 mg	15%
Phosphorus	560 mg	191 mg	45%
Potassium	744 mg	254 mg	16%
Sodium	152 mg	52 mg	7%
Zinc	21.2 mg	7.23 mg	193%
Copper	0.357 mg	0.122 mg	40%
Manganese	0.032 mg	0.011 mg	1%
Selenium	85.8 mcg	29.3 mcg	156%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.29 mg	0.44 mg	9%
Vitamin K	4.69 mcg	1.6 mcg	4%
Thiamin (B1)	0.179 mg	0.061 mg	15%
Riboflavin (B2)	0.604 mg	0.206 mg	46%
Niacin (B3)	13.2 mg	4.5 mg	82%
Pantothenic acid (B5)	1.86 mg	0.634 mg	37%
Vitamin B6	0.917 mg	0.313 mg	54%
Folate	29.3 mcg	10 mcg	7%
Vitamin B12	7.68 mcg	2.62 mcg	320%
Choline	360 mg	123 mg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.621 g	0.212 g
Threonine	3.77 g	1.29 g
Isoleucine	4.29 g	1.47 g
Leucine	7.51 g	2.56 g
Lysine	7.98 g	2.72 g
Methionine	2.46 g	0.839 g
Cystine	1.22 g	0.416 g
Phenylalanine	3.73 g	1.27 g
Tyrosine	3.01 g	1.03 g
Valine	4.68 g	1.6 g
Arginine	6.1 g	2.08 g
Histidine	3.01 g	1.03 g
Alanine	5.74 g	1.96 g
Aspartic acid	8.6 g	2.93 g
Glutamic acid	14.2 g	4.84 g
Glycine	5.75 g	1.96 g
Proline	4.5 g	1.54 g
Serine	3.72 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.