Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 steak, (yield from 388 g raw meat) (247 g): 506 kcal, 83 g protein, 0 g carbohydrate and 16.7 g fat.

Log 1 steak, (yield from 388 g raw meat) (247 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 388 g raw meat) (247 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 230mg	77%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 83g	166%
Vitamin D —
Calcium 50mg	4%
Iron 6.9mg	40%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 388 g raw meat) (247 g) gives you

High in Protein (166% DV), Iron (38% DV), Phosphorus (41% DV), Zinc (180% DV), Copper (29% DV), Selenium (146% DV), Riboflavin (B2) (30% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (41% DV), Vitamin B12 (198% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 83 g 69%
Carbs: 0 g 0%
Fat: 17 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 98% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 388 g raw meat) (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	506 kcal	205 kcal
Protein	83 g	33.6 g	166%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	147 g	59.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	6.77 g	21%
Saturated fat	6.59 g	2.67 g	33%
Monounsaturated fat	7.2 g	2.91 g
Polyunsaturated fat	0.618 g	0.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	230 mg	93 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.4 mg	20 mg	4%
Iron	6.87 mg	2.78 mg	38%
Magnesium	54.3 mg	22 mg	13%
Phosphorus	514 mg	208 mg	41%
Potassium	679 mg	275 mg	14%
Sodium	141 mg	57 mg	6%
Zinc	19.8 mg	8.01 mg	180%
Copper	0.259 mg	0.105 mg	29%
Manganese	0.027 mg	0.011 mg	1%
Selenium	80.3 mcg	32.5 mcg	146%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.06 mg	0.43 mg	7%
Vitamin K	3.71 mcg	1.5 mcg	3%
Thiamin (B1)	0.156 mg	0.063 mg	13%
Riboflavin (B2)	0.39 mg	0.158 mg	30%
Niacin (B3)	10.3 mg	4.17 mg	64%
Pantothenic acid (B5)	1.41 mg	0.572 mg	28%
Vitamin B6	0.704 mg	0.285 mg	41%
Folate	22.2 mcg	9 mcg	6%
Vitamin B12	4.74 mcg	1.92 mcg	198%
Choline	316 mg	128 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.546 g	0.221 g
Threonine	3.31 g	1.34 g
Isoleucine	3.77 g	1.53 g
Leucine	6.6 g	2.67 g
Lysine	7.01 g	2.84 g
Methionine	2.16 g	0.875 g
Cystine	1.07 g	0.433 g
Phenylalanine	3.28 g	1.33 g
Tyrosine	2.64 g	1.07 g
Valine	4.12 g	1.67 g
Arginine	5.36 g	2.17 g
Histidine	2.65 g	1.07 g
Alanine	5.04 g	2.04 g
Aspartic acid	7.56 g	3.06 g
Glutamic acid	12.5 g	5.04 g
Glycine	5.05 g	2.04 g
Proline	3.95 g	1.6 g
Serine	3.27 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.