Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 piece (1780 g): 2439 kcal, 378.8 g protein, 0 g carbohydrate and 102.4 g fat.

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Nutrition Facts

Serving size1 piece (1780 g)

Amount per serving

Calories2440

% Daily Value*

Total Fat 102g	131%
Saturated Fat 35g	177%
Trans Fat 3.5g
Cholesterol 1195mg	398%
Sodium 1460mg	63%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 379g	758%
Vitamin D 1.8mcg	8%
Calcium 230mg	20%
Iron 36.3mg	200%
Potassium 6530mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (1780 g) gives you

High in Protein (758% DV), Iron (202% DV), Magnesium (102% DV), Phosphorus (319% DV), Potassium (139% DV), Zinc (833% DV), Copper (144% DV), Selenium (741% DV), Vitamin E (20% DV), Vitamin K (22% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (226% DV), Niacin (B3) (718% DV), Pantothenic acid (B5) (242% DV), Vitamin B6 (646% DV), Vitamin B12 (1283% DV), Choline (211% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 379 g 62%
Carbs: 0 g 0%
Fat: 102 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 piece (1780 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2439 kcal	137 kcal
Protein	379 g	21.3 g	758%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1285 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	102 g	5.75 g	131%
Saturated fat	35.5 g	1.99 g	177%
Trans fat	3.74 g	0.21 g
Monounsaturated fat	52.7 g	2.96 g
Polyunsaturated fat	4.66 g	0.262 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1193 mg	67 mg	398%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	231 mg	13 mg	18%
Iron	36.3 mg	2.04 mg	202%
Magnesium	427 mg	24 mg	102%
Phosphorus	3987 mg	224 mg	319%
Potassium	6533 mg	367 mg	139%
Sodium	1460 mg	82 mg	63%
Zinc	91.7 mg	5.15 mg	833%
Copper	1.3 mg	0.073 mg	144%
Manganese	0.036 mg	0.002 mg	2%
Selenium	408 mcg	22.9 mcg	741%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.6 mcg	2 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.78 mcg	0.1 mcg	9%
Vitamin E	3.03 mg	0.17 mg	20%
Vitamin K	26.7 mcg	1.5 mcg	22%
Thiamin (B1)	1.25 mg	0.07 mg	104%
Riboflavin (B2)	2.94 mg	0.165 mg	226%
Niacin (B3)	115 mg	6.45 mg	718%
Pantothenic acid (B5)	12.1 mg	0.68 mg	242%
Vitamin B6	11 mg	0.617 mg	646%
Folate	53.4 mcg	3 mcg	13%
Vitamin B12	30.8 mcg	1.73 mcg	1283%
Choline	1159 mg	65.1 mg	211%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.34 g	0.244 g
Threonine	17.2 g	0.964 g
Isoleucine	16.6 g	0.932 g
Leucine	31.4 g	1.76 g
Lysine	34.1 g	1.92 g
Methionine	11.1 g	0.621 g
Cystine	4.04 g	0.227 g
Phenylalanine	14.8 g	0.83 g
Tyrosine	13.4 g	0.755 g
Valine	17.5 g	0.984 g
Arginine	25.5 g	1.43 g
Histidine	12.5 g	0.702 g
Alanine	21.9 g	1.23 g
Aspartic acid	34.9 g	1.96 g
Glutamic acid	61.7 g	3.47 g
Glycine	16.9 g	0.948 g
Proline	15.6 g	0.876 g
Serine	14.9 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168657(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.