Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1 steak, (Yield from 418 g raw meat) (270 g): 575 kcal, 88.8 g protein, 0 g carbohydrate and 21.6 g fat.

Log 1 steak, (Yield from 418 g raw meat) (270 g) to today

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Nutrition Facts

Serving size1 steak, (Yield from 418 g raw meat) (270 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 250mg	83%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	178%
Vitamin D —
Calcium 50mg	4%
Iron 7.5mg	40%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (Yield from 418 g raw meat) (270 g) gives you

High in Protein (178% DV), Iron (41% DV), Phosphorus (43% DV), Zinc (187% DV), Copper (34% DV), Selenium (152% DV), Riboflavin (B2) (41% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (51% DV), Vitamin B12 (273% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 89 g 65%
Carbs: 0 g 0%
Fat: 22 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 steak, (Yield from 418 g raw meat) (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	575 kcal	213 kcal
Protein	88.8 g	32.9 g	178%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	159 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	8.01 g	28%
Saturated fat	8.51 g	3.15 g	43%
Monounsaturated fat	9.3 g	3.44 g
Polyunsaturated fat	0.799 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	248 mg	92 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.3 mg	19 mg	4%
Iron	7.45 mg	2.76 mg	41%
Magnesium	56.7 mg	21 mg	14%
Phosphorus	540 mg	200 mg	43%
Potassium	713 mg	264 mg	15%
Sodium	146 mg	54 mg	6%
Zinc	20.5 mg	7.61 mg	187%
Copper	0.308 mg	0.114 mg	34%
Manganese	0.03 mg	0.011 mg	1%
Selenium	83.4 mcg	30.9 mcg	152%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.19 mg	0.44 mg	8%
Vitamin K	4.32 mcg	1.6 mcg	4%
Thiamin (B1)	0.181 mg	0.067 mg	15%
Riboflavin (B2)	0.526 mg	0.195 mg	41%
Niacin (B3)	12.6 mg	4.67 mg	79%
Pantothenic acid (B5)	1.75 mg	0.649 mg	35%
Vitamin B6	0.869 mg	0.322 mg	51%
Folate	27 mcg	10 mcg	7%
Vitamin B12	6.56 mcg	2.43 mcg	273%
Choline	338 mg	125 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.583 g	0.216 g
Threonine	3.55 g	1.31 g
Isoleucine	4.04 g	1.5 g
Leucine	7.07 g	2.62 g
Lysine	7.51 g	2.78 g
Methionine	2.31 g	0.857 g
Cystine	1.15 g	0.425 g
Phenylalanine	3.51 g	1.3 g
Tyrosine	2.83 g	1.05 g
Valine	4.41 g	1.63 g
Arginine	5.74 g	2.13 g
Histidine	2.83 g	1.05 g
Alanine	5.4 g	2 g
Aspartic acid	8.09 g	3 g
Glutamic acid	13.3 g	4.94 g
Glycine	5.41 g	2 g
Proline	4.23 g	1.57 g
Serine	3.5 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170613(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.