Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

1 roast (252 g): 325 kcal, 53.8 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 roast (252 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 150mg	50%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	108%
Vitamin D —
Calcium 60mg	4%
Iron 3.9mg	20%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (252 g) gives you

High in Protein (108% DV), Iron (22% DV), Phosphorus (41% DV), Zinc (88% DV), Copper (21% DV), Selenium (136% DV), Riboflavin (B2) (22% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (89% DV), Vitamin B12 (95% DV), Choline (41% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 54 g 69%
Carbs: 0 g 0%
Fat: 11 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 77% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 roast (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	129 kcal
Protein	53.8 g	21.3 g	108%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	185 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	4.21 g	14%
Saturated fat	3.78 g	1.5 g	19%
Monounsaturated fat	5.4 g	2.14 g
Polyunsaturated fat	0.512 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	149 mg	59 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.4 mg	22 mg	4%
Iron	3.91 mg	1.55 mg	22%
Magnesium	58 mg	23 mg	14%
Phosphorus	514 mg	204 mg	41%
Potassium	867 mg	344 mg	18%
Sodium	136 mg	54 mg	6%
Zinc	9.7 mg	3.85 mg	88%
Copper	0.186 mg	0.074 mg	21%
Manganese	0.028 mg	0.011 mg	1%
Selenium	74.8 mcg	29.7 mcg	136%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.706 mg	0.28 mg	5%
Vitamin K	2.77 mcg	1.1 mcg	2%
Thiamin (B1)	0.181 mg	0.072 mg	15%
Riboflavin (B2)	0.29 mg	0.115 mg	22%
Niacin (B3)	15.6 mg	6.2 mg	98%
Pantothenic acid (B5)	1.58 mg	0.627 mg	32%
Vitamin B6	1.52 mg	0.602 mg	89%
Folate	30.2 mcg	12 mcg	8%
Vitamin B12	2.27 mcg	0.9 mcg	95%
Choline	225 mg	89.2 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.14 g
Threonine	2.15 g	0.853 g
Isoleucine	2.45 g	0.971 g
Leucine	4.28 g	1.7 g
Lysine	4.55 g	1.8 g
Methionine	1.4 g	0.556 g
Cystine	0.693 g	0.275 g
Phenylalanine	2.12 g	0.843 g
Tyrosine	1.71 g	0.68 g
Valine	2.67 g	1.06 g
Arginine	3.48 g	1.38 g
Histidine	1.72 g	0.681 g
Alanine	3.27 g	1.3 g
Aspartic acid	4.9 g	1.94 g
Glutamic acid	8.07 g	3.2 g
Glycine	3.28 g	1.3 g
Proline	2.57 g	1.02 g
Serine	2.12 g	0.841 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.