Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 158 kcal, 20.6 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (46% DV), Selenium (46% DV), Niacin (B3) (37% DV), Vitamin B6 (35% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 21 g 52%
Carbs: 0 g 0%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 75% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.5 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.45 g	8.45 g	11%
Saturated fat	3.42 g	3.42 g	17%
Trans fat	0.497 g	0.497 g
Monounsaturated fat	4.31 g	4.31 g
Polyunsaturated fat	0.384 g	0.384 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.02 mg	2.02 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	336 mg	336 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	5.05 mg	5.05 mg	46%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.002 mg	0.002 mg	0%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	5.88 mg	5.88 mg	37%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.597 mg	0.597 mg	35%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.88 mcg	1.88 mcg	78%
Choline	58.6 mg	58.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.905 g	0.905 g
Isoleucine	0.875 g	0.875 g
Leucine	1.66 g	1.66 g
Lysine	1.8 g	1.8 g
Methionine	0.584 g	0.584 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.709 g	0.709 g
Valine	0.93 g	0.93 g
Arginine	1.35 g	1.35 g
Histidine	0.667 g	0.667 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.25 g	3.25 g
Glycine	0.938 g	0.938 g
Proline	0.845 g	0.845 g
Serine	0.79 g	0.79 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.