Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 piece (514 g): 812 kcal, 105.7 g protein, 0 g carbohydrate and 43.4 g fat.

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Nutrition Facts

Serving size1 piece (514 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 43g	56%
Saturated Fat 18g	88%
Trans Fat 2.5g
Cholesterol 355mg	118%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 106g	211%
Vitamin D 0.5mcg	2%
Calcium 60mg	4%
Iron 10.4mg	60%
Potassium 1730mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (514 g) gives you

High in Protein (211% DV), Iron (58% DV), Magnesium (27% DV), Phosphorus (85% DV), Potassium (37% DV), Zinc (236% DV), Copper (36% DV), Selenium (237% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (61% DV), Niacin (B3) (189% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (181% DV), Vitamin B12 (403% DV), Choline (55% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 106 g 52%
Carbs: 0 g 0%
Fat: 43 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 75% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 piece (514 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	812 kcal	158 kcal
Protein	106 g	20.6 g	211%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	362 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.4 g	8.45 g	56%
Saturated fat	17.6 g	3.42 g	88%
Trans fat	2.55 g	0.497 g
Monounsaturated fat	22.1 g	4.31 g
Polyunsaturated fat	1.97 g	0.384 g
Omega-3 ALA	0.051 g	0.01 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	355 mg	69 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.7 mg	12 mg	5%
Iron	10.4 mg	2.02 mg	58%
Magnesium	113 mg	22 mg	27%
Phosphorus	1059 mg	206 mg	85%
Potassium	1727 mg	336 mg	37%
Sodium	421 mg	82 mg	18%
Zinc	26 mg	5.05 mg	236%
Copper	0.324 mg	0.063 mg	36%
Manganese	0.01 mg	0.002 mg	0%
Selenium	131 mcg	25.4 mcg	237%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.6 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.514 mcg	0.1 mcg	3%
Vitamin E	0.565 mg	0.11 mg	4%
Vitamin K	7.71 mcg	1.5 mcg	6%
Thiamin (B1)	0.406 mg	0.079 mg	34%
Riboflavin (B2)	0.792 mg	0.154 mg	61%
Niacin (B3)	30.2 mg	5.88 mg	189%
Pantothenic acid (B5)	3.75 mg	0.73 mg	75%
Vitamin B6	3.07 mg	0.597 mg	181%
Folate	15.4 mcg	3 mcg	4%
Vitamin B12	9.66 mcg	1.88 mcg	403%
Choline	301 mg	58.6 mg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.19 g	0.232 g
Threonine	4.65 g	0.905 g
Isoleucine	4.5 g	0.875 g
Leucine	8.51 g	1.66 g
Lysine	9.25 g	1.8 g
Methionine	3 g	0.584 g
Cystine	1.11 g	0.216 g
Phenylalanine	4.02 g	0.783 g
Tyrosine	3.64 g	0.709 g
Valine	4.78 g	0.93 g
Arginine	6.96 g	1.35 g
Histidine	3.43 g	0.667 g
Alanine	6.03 g	1.17 g
Aspartic acid	9.48 g	1.84 g
Glutamic acid	16.7 g	3.25 g
Glycine	4.82 g	0.938 g
Proline	4.34 g	0.845 g
Serine	4.06 g	0.79 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.