Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 137 kcal, 21.3 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (47% DV), Selenium (42% DV), Niacin (B3) (40% DV), Vitamin B6 (36% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 21 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.2 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	5.75 g	7%
Saturated fat	1.99 g	1.99 g	10%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	2.96 g	2.96 g
Polyunsaturated fat	0.262 g	0.262 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.04 mg	2.04 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	224 mg	224 mg	18%
Potassium	367 mg	367 mg	8%
Sodium	82 mg	82 mg	4%
Zinc	5.15 mg	5.15 mg	47%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.002 mg	0.002 mg	0%
Selenium	22.9 mcg	22.9 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	6.45 mg	6.45 mg	40%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.617 mg	0.617 mg	36%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.73 mcg	1.73 mcg	72%
Choline	65.1 mg	65.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.964 g	0.964 g
Isoleucine	0.932 g	0.932 g
Leucine	1.76 g	1.76 g
Lysine	1.92 g	1.92 g
Methionine	0.621 g	0.621 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.83 g	0.83 g
Tyrosine	0.755 g	0.755 g
Valine	0.984 g	0.984 g
Arginine	1.43 g	1.43 g
Histidine	0.702 g	0.702 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.47 g	3.47 g
Glycine	0.948 g	0.948 g
Proline	0.876 g	0.876 g
Serine	0.836 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168657(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.