Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
1 roast (377 g): 1244 kcal, 66.4 g protein, 1.7 g carbohydrate and 107.9 g fat.
Log 1 roast (377 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (377 g)
Amount per serving
Calories1240
% Daily Value*
| Total Fat 108g | 138% |
|---|---|
| Saturated Fat 42g | 210% |
| Trans Fat 3.5g | |
| Cholesterol 290mg | 97% |
| Sodium 250mg | 11% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 66g | 133% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 8.1mg | 45% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (377 g) gives you
High in Protein (133% DV), Iron (45% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 1% carbohydrate · 78% fat
- Protein
- 66 g 21%
- Carbs
- 2 g 1%
- Fat
- 108 g 78%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 70% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (40)
Amounts for 1 roast (377 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1244 kcal | 330 kcal | |
| Protein | 66.4 g | 17.6 g | 133% |
| Carbohydrate | 1.73 g | 0.46 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 198 g | 52.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 108 g | 28.6 g | 138% |
| Saturated fat | 41.9 g | 11.1 g | 210% |
| Trans fat | 3.43 g | 0.911 g | |
| Monounsaturated fat | 54.1 g | 14.3 g | |
| Polyunsaturated fat | 2.97 g | 0.789 g | |
| Omega-3 ALA | 0.098 g | 0.026 g | |
| Omega-3 EPA | 0.019 g | 0.005 g | |
| Cholesterol | 290 mg | 77 mg | 97% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.1 mg | 4 mg | 1% |
| Iron | 8.07 mg | 2.14 mg | 45% |
| Sodium | 245 mg | 65 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.762 g | 0.202 g | |
| Threonine | 3.01 g | 0.798 g | |
| Isoleucine | 2.91 g | 0.771 g | |
| Leucine | 5.5 g | 1.46 g | |
| Lysine | 5.98 g | 1.58 g | |
| Methionine | 1.94 g | 0.514 g | |
| Cystine | 0.705 g | 0.187 g | |
| Phenylalanine | 2.59 g | 0.687 g | |
| Tyrosine | 2.36 g | 0.625 g | |
| Valine | 3.07 g | 0.815 g | |
| Arginine | 4.46 g | 1.18 g | |
| Histidine | 2.19 g | 0.581 g | |
| Alanine | 3.84 g | 1.02 g | |
| Aspartic acid | 6.11 g | 1.62 g | |
| Glutamic acid | 10.8 g | 2.87 g | |
| Glycine | 2.96 g | 0.784 g | |
| Proline | 2.73 g | 0.725 g | |
| Serine | 2.61 g | 0.692 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171738 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.