Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
1 roast (763 g): 984 kcal, 169.7 g protein, 0 g carbohydrate and 33.6 g fat.
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Nutrition Facts
Serving size1 roast (763 g)
Amount per serving
Calories980
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat 1g | |
| Cholesterol 360mg | 120% |
| Sodium 450mg | 20% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 170g | 339% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 17.4mg | 100% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (763 g) gives you
High in Protein (339% DV), Iron (97% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 170 g 69%
- Carbs
- 0 g 0%
- Fat
- 34 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 82% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 1 roast (763 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 984 kcal | 129 kcal | |
| Protein | 170 g | 22.2 g | 339% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 553 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.6 g | 4.4 g | 43% |
| Saturated fat | 13.5 g | 1.77 g | 68% |
| Trans fat | 1.07 g | 0.14 g | |
| Monounsaturated fat | 14.1 g | 1.85 g | |
| Polyunsaturated fat | 2.22 g | 0.291 g | |
| Omega-3 EPA | 0.137 g | 0.018 g | |
| Cholesterol | 359 mg | 47 mg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38.1 mg | 5 mg | 3% |
| Iron | 17.4 mg | 2.28 mg | 97% |
| Sodium | 450 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.95 g | 0.255 g | |
| Threonine | 7.68 g | 1.01 g | |
| Isoleucine | 7.43 g | 0.974 g | |
| Leucine | 14 g | 1.84 g | |
| Lysine | 15.3 g | 2 g | |
| Methionine | 4.95 g | 0.649 g | |
| Cystine | 1.81 g | 0.237 g | |
| Phenylalanine | 6.62 g | 0.867 g | |
| Tyrosine | 6.02 g | 0.789 g | |
| Valine | 7.85 g | 1.03 g | |
| Arginine | 11.4 g | 1.5 g | |
| Histidine | 5.6 g | 0.734 g | |
| Alanine | 9.81 g | 1.29 g | |
| Aspartic acid | 15.6 g | 2.05 g | |
| Glutamic acid | 27.6 g | 3.62 g | |
| Glycine | 7.56 g | 0.991 g | |
| Proline | 6.98 g | 0.915 g | |
| Serine | 6.67 g | 0.874 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173977 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.