Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

100 g: 129 kcal, 22.4 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 22 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 80% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.43 g	4.43 g	6%
Saturated fat	1.78 g	1.78 g	9%
Trans fat	0.141 g	0.141 g
Monounsaturated fat	1.86 g	1.86 g
Polyunsaturated fat	0.293 g	0.293 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0.018 g	0.018 g
Cholesterol	48 mg	48 mg	16%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.3 mg	2.3 mg	13%
Sodium	60 mg	60 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	1.01 g	1.01 g
Isoleucine	0.981 g	0.981 g
Leucine	1.85 g	1.85 g
Lysine	2.02 g	2.02 g
Methionine	0.653 g	0.653 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.873 g	0.873 g
Tyrosine	0.795 g	0.795 g
Valine	1.04 g	1.04 g
Arginine	1.51 g	1.51 g
Histidine	0.739 g	0.739 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.65 g	3.65 g
Glycine	0.998 g	0.998 g
Proline	0.922 g	0.922 g
Serine	0.88 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.