Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
100 g: 228 kcal, 31.3 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 90mg | 31% |
| Sodium 35mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 63% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (63% DV), Zinc (54% DV), Vitamin B12 (64% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 31 g 55%
- Carbs
- 0 g 0%
- Fat
- 11 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 97% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 74% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 31.3 g | 31.3 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.8 g | 57.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.12 g | 4.12 g | 21% |
| Trans fat | 0.242 g | 0.242 g | |
| Monounsaturated fat | 3.67 g | 3.67 g | |
| Polyunsaturated fat | 0.424 g | 0.424 g | |
| Omega-3 ALA | 0.093 g | 0.093 g | |
| Omega-3 EPA | 0.026 g | 0.026 g | |
| Omega-3 DHA | 0.005 g | 0.005 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.54 mg | 2.54 mg | 14% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 33 mg | 33 mg | 1% |
| Zinc | 5.93 mg | 5.93 mg | 54% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 2.1 mcg | 2.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 2.13 mg | 2.13 mg | 13% |
| Pantothenic acid (B5) | 0.377 mg | 0.377 mg | 8% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Vitamin B12 | 1.53 mcg | 1.53 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.328 g | 0.328 g | |
| Threonine | 1.13 g | 1.13 g | |
| Isoleucine | 1.3 g | 1.3 g | |
| Leucine | 2.36 g | 2.36 g | |
| Lysine | 2.48 g | 2.48 g | |
| Methionine | 1.03 g | 1.03 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 1.05 g | 1.05 g | |
| Valine | 1.38 g | 1.38 g | |
| Arginine | 2.06 g | 2.06 g | |
| Histidine | 1.13 g | 1.13 g | |
| Alanine | 1.63 g | 1.63 g | |
| Glutamic acid | 4.36 g | 4.36 g | |
| Glycine | 1.7 g | 1.7 g | |
| Proline | 1 g | 1 g | |
| Serine | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
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- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
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Sources
- USDA FoodData Central record 173097(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.