Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

100 g: 140 kcal, 21.1 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 21 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 76% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0.01 g	0.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.3 g	72.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.16 g	6.16 g	8%
Saturated fat	2.51 g	2.51 g	13%
Trans fat	0.248 g	0.248 g
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	0.377 g	0.377 g
Omega-3 EPA	0.025 g	0.025 g
Cholesterol	55 mg	55 mg	18%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.08 mg	2.08 mg	12%
Sodium	70 mg	70 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.944 g	0.944 g
Isoleucine	0.913 g	0.913 g
Leucine	1.73 g	1.73 g
Lysine	1.88 g	1.88 g
Methionine	0.608 g	0.608 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.813 g	0.813 g
Tyrosine	0.739 g	0.739 g
Valine	0.964 g	0.964 g
Arginine	1.4 g	1.4 g
Histidine	0.688 g	0.688 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.4 g	3.4 g
Glycine	0.928 g	0.928 g
Proline	0.858 g	0.858 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.