Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

100 g: 122 kcal, 21.9 g protein, 0 g carbohydrate and 3.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.87 g	3.87 g	5%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0.126 g	0.126 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	0.338 g	0.338 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0.026 g	0.026 g
Cholesterol	54 mg	54 mg	18%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.53 mg	2.53 mg	14%
Sodium	60 mg	60 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.992 g	0.992 g
Isoleucine	0.959 g	0.959 g
Leucine	1.81 g	1.81 g
Lysine	1.97 g	1.97 g
Methionine	0.639 g	0.639 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.854 g	0.854 g
Tyrosine	0.777 g	0.777 g
Valine	1.01 g	1.01 g
Arginine	1.47 g	1.47 g
Histidine	0.722 g	0.722 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.57 g	3.57 g
Glycine	0.975 g	0.975 g
Proline	0.901 g	0.901 g
Serine	0.86 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171734 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.