Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
100 g: 160 kcal, 21.5 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 21 g 54%
- Carbs
- 0 g 0%
- Fat
- 8 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 78% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.1 g | 70.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.2 g | 8.2 g | 11% |
| Saturated fat | 3.6 g | 3.6 g | 18% |
| Trans fat | 0.292 g | 0.292 g | |
| Monounsaturated fat | 3.52 g | 3.52 g | |
| Polyunsaturated fat | 0.285 g | 0.285 g | |
| Omega-3 ALA | 0.041 g | 0.041 g | |
| Omega-3 EPA | 0.011 g | 0.011 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Sodium | 65 mg | 65 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.246 g | 0.246 g | |
| Threonine | 0.972 g | 0.972 g | |
| Isoleucine | 0.94 g | 0.94 g | |
| Leucine | 1.78 g | 1.78 g | |
| Lysine | 1.93 g | 1.93 g | |
| Methionine | 0.626 g | 0.626 g | |
| Cystine | 0.228 g | 0.228 g | |
| Phenylalanine | 0.837 g | 0.837 g | |
| Tyrosine | 0.761 g | 0.761 g | |
| Valine | 0.993 g | 0.993 g | |
| Arginine | 1.44 g | 1.44 g | |
| Histidine | 0.708 g | 0.708 g | |
| Alanine | 1.24 g | 1.24 g | |
| Aspartic acid | 1.98 g | 1.98 g | |
| Glutamic acid | 3.5 g | 3.5 g | |
| Glycine | 0.956 g | 0.956 g | |
| Proline | 0.884 g | 0.884 g | |
| Serine | 0.843 g | 0.843 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171735(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.