Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

100 g: 130 kcal, 21.4 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 21 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 77% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.93 g	4.93 g	6%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.179 g	0.179 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.349 g	0.349 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0.025 g	0.025 g
Cholesterol	54 mg	54 mg	18%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.11 mg	2.11 mg	12%
Sodium	71 mg	71 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.245 g
Threonine	0.969 g	0.969 g
Isoleucine	0.937 g	0.937 g
Leucine	1.77 g	1.77 g
Lysine	1.93 g	1.93 g
Methionine	0.624 g	0.624 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.834 g	0.834 g
Tyrosine	0.759 g	0.759 g
Valine	0.99 g	0.99 g
Arginine	1.44 g	1.44 g
Histidine	0.706 g	0.706 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.48 g	3.48 g
Glycine	0.953 g	0.953 g
Proline	0.881 g	0.881 g
Serine	0.841 g	0.841 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.