Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
100 g: 217 kcal, 19.8 g protein, 0.1 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0.5g | |
| Cholesterol 50mg | 17% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 20 g 37%
- Carbs
- 0 g 0%
- Fat
- 15 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 72% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 217 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 0.11 g | 0.11 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.6 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 20% |
| Saturated fat | 6.78 g | 6.78 g | 34% |
| Trans fat | 0.7 g | 0.7 g | |
| Monounsaturated fat | 6.34 g | 6.34 g | |
| Polyunsaturated fat | 0.467 g | 0.467 g | |
| Omega-3 EPA | 0.011 g | 0.011 g | |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.74 mg | 1.74 mg | 10% |
| Sodium | 60 mg | 60 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.209 g | 0.209 g | |
| Threonine | 0.825 g | 0.825 g | |
| Isoleucine | 0.798 g | 0.798 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.64 g | 1.64 g | |
| Methionine | 0.532 g | 0.532 g | |
| Cystine | 0.194 g | 0.194 g | |
| Phenylalanine | 0.71 g | 0.71 g | |
| Tyrosine | 0.646 g | 0.646 g | |
| Valine | 0.843 g | 0.843 g | |
| Arginine | 1.23 g | 1.23 g | |
| Histidine | 0.601 g | 0.601 g | |
| Alanine | 1.05 g | 1.05 g | |
| Aspartic acid | 1.68 g | 1.68 g | |
| Glutamic acid | 2.97 g | 2.97 g | |
| Glycine | 0.812 g | 0.812 g | |
| Proline | 0.75 g | 0.75 g | |
| Serine | 0.716 g | 0.716 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173975(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.