Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
1 roast (337 g): 472 kcal, 71.2 g protein, 0 g carbohydrate and 20.8 g fat.
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Nutrition Facts
Serving size1 roast (337 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1g | |
| Cholesterol 185mg | 62% |
| Sodium 240mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 71g | 142% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 7mg | 40% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (337 g) gives you
High in Protein (142% DV), Iron (39% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 71 g 60%
- Carbs
- 0 g 0%
- Fat
- 21 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 76% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (39)
Amounts for 1 roast (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 472 kcal | 140 kcal | |
| Protein | 71.2 g | 21.1 g | 142% |
| Carbohydrate | 0.034 g | 0.01 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 244 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.8 g | 6.16 g | 27% |
| Saturated fat | 8.46 g | 2.51 g | 42% |
| Trans fat | 0.836 g | 0.248 g | |
| Monounsaturated fat | 8.88 g | 2.63 g | |
| Polyunsaturated fat | 1.27 g | 0.377 g | |
| Omega-3 EPA | 0.084 g | 0.025 g | |
| Cholesterol | 185 mg | 55 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.9 mg | 5 mg | 1% |
| Iron | 7.01 mg | 2.08 mg | 39% |
| Sodium | 236 mg | 70 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.37 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.805 g | 0.239 g | |
| Threonine | 3.18 g | 0.944 g | |
| Isoleucine | 3.08 g | 0.913 g | |
| Leucine | 5.81 g | 1.73 g | |
| Lysine | 6.32 g | 1.88 g | |
| Methionine | 2.05 g | 0.608 g | |
| Cystine | 0.748 g | 0.222 g | |
| Phenylalanine | 2.74 g | 0.813 g | |
| Tyrosine | 2.49 g | 0.739 g | |
| Valine | 3.25 g | 0.964 g | |
| Arginine | 4.72 g | 1.4 g | |
| Histidine | 2.32 g | 0.688 g | |
| Alanine | 4.06 g | 1.21 g | |
| Aspartic acid | 6.47 g | 1.92 g | |
| Glutamic acid | 11.4 g | 3.4 g | |
| Glycine | 3.13 g | 0.928 g | |
| Proline | 2.89 g | 0.858 g | |
| Serine | 2.76 g | 0.819 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173976(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.