Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

100 g: 131 kcal, 21.8 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 22 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 80% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.87 g	4.87 g	6%
Saturated fat	2.09 g	2.09 g	10%
Trans fat	0.164 g	0.164 g
Monounsaturated fat	2.07 g	2.07 g
Polyunsaturated fat	0.225 g	0.225 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0.012 g	0.012 g
Cholesterol	41 mg	41 mg	14%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.57 mg	1.57 mg	9%
Sodium	66 mg	66 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.987 g	0.987 g
Isoleucine	0.954 g	0.954 g
Leucine	1.8 g	1.8 g
Lysine	1.96 g	1.96 g
Methionine	0.636 g	0.636 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.85 g	0.85 g
Tyrosine	0.773 g	0.773 g
Valine	1.01 g	1.01 g
Arginine	1.47 g	1.47 g
Histidine	0.719 g	0.719 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.55 g	3.55 g
Glycine	0.971 g	0.971 g
Proline	0.897 g	0.897 g
Serine	0.856 g	0.856 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173970 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.