Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
1 roast (350 g): 760 kcal, 69.3 g protein, 0.4 g carbohydrate and 53.2 g fat.
Log 1 roast (350 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (350 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 24g | 119% |
| Trans Fat 2.5g | |
| Cholesterol 180mg | 61% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 69g | 139% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 6.1mg | 35% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (350 g) gives you
High in Protein (139% DV), Iron (34% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 69 g 37%
- Carbs
- 0 g 0%
- Fat
- 53 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 75% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (39)
Amounts for 1 roast (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 760 kcal | 217 kcal | |
| Protein | 69.3 g | 19.8 g | 139% |
| Carbohydrate | 0.385 g | 0.11 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 226 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.2 g | 15.2 g | 68% |
| Saturated fat | 23.7 g | 6.78 g | 119% |
| Trans fat | 2.45 g | 0.7 g | |
| Monounsaturated fat | 22.2 g | 6.34 g | |
| Polyunsaturated fat | 1.63 g | 0.467 g | |
| Omega-3 EPA | 0.038 g | 0.011 g | |
| Cholesterol | 182 mg | 52 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.5 mg | 5 mg | 1% |
| Iron | 6.09 mg | 1.74 mg | 34% |
| Sodium | 210 mg | 60 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.5 mcg | 5 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.731 g | 0.209 g | |
| Threonine | 2.89 g | 0.825 g | |
| Isoleucine | 2.79 g | 0.798 g | |
| Leucine | 5.28 g | 1.51 g | |
| Lysine | 5.74 g | 1.64 g | |
| Methionine | 1.86 g | 0.532 g | |
| Cystine | 0.679 g | 0.194 g | |
| Phenylalanine | 2.48 g | 0.71 g | |
| Tyrosine | 2.26 g | 0.646 g | |
| Valine | 2.95 g | 0.843 g | |
| Arginine | 4.29 g | 1.23 g | |
| Histidine | 2.1 g | 0.601 g | |
| Alanine | 3.69 g | 1.05 g | |
| Aspartic acid | 5.87 g | 1.68 g | |
| Glutamic acid | 10.4 g | 2.97 g | |
| Glycine | 2.84 g | 0.812 g | |
| Proline | 2.63 g | 0.75 g | |
| Serine | 2.51 g | 0.716 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173975 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.