Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
1 steak (150 g): 207 kcal, 31.3 g protein, 0 g carbohydrate and 9.2 g fat.
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Nutrition Facts
Serving size1 steak (150 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 63% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (150 g) gives you
High in Protein (63% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 31 g 60%
- Carbs
- 0 g 0%
- Fat
- 9 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 75% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (40)
Amounts for 1 steak (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 138 kcal | |
| Protein | 31.3 g | 20.9 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 109 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.16 g | 6.11 g | 12% |
| Saturated fat | 4.09 g | 2.73 g | 20% |
| Trans fat | 0.396 g | 0.264 g | |
| Monounsaturated fat | 3.61 g | 2.41 g | |
| Polyunsaturated fat | 0.579 g | 0.386 g | |
| Omega-3 ALA | 0.075 g | 0.05 g | |
| Omega-3 EPA | 0.029 g | 0.019 g | |
| Cholesterol | 73.5 mg | 49 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 4 mg | 0% |
| Iron | 3.38 mg | 2.25 mg | 19% |
| Sodium | 94.5 mg | 63 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.359 g | 0.239 g | |
| Threonine | 1.42 g | 0.944 g | |
| Isoleucine | 1.37 g | 0.913 g | |
| Leucine | 2.59 g | 1.73 g | |
| Lysine | 2.81 g | 1.88 g | |
| Methionine | 0.912 g | 0.608 g | |
| Cystine | 0.333 g | 0.222 g | |
| Phenylalanine | 1.22 g | 0.813 g | |
| Tyrosine | 1.11 g | 0.739 g | |
| Valine | 1.45 g | 0.964 g | |
| Arginine | 2.1 g | 1.4 g | |
| Histidine | 1.03 g | 0.688 g | |
| Alanine | 1.81 g | 1.21 g | |
| Aspartic acid | 2.88 g | 1.92 g | |
| Glutamic acid | 5.09 g | 3.4 g | |
| Glycine | 1.39 g | 0.929 g | |
| Proline | 1.29 g | 0.858 g | |
| Serine | 1.23 g | 0.819 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173965(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.