Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
1 roast (449 g): 570 kcal, 97.7 g protein, 0 g carbohydrate and 20 g fat.
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Nutrition Facts
Serving size1 roast (449 g)
Amount per serving
Calories570
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 0.5g | |
| Cholesterol 245mg | 82% |
| Sodium 260mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 98g | 195% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 11.3mg | 60% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (449 g) gives you
High in Protein (195% DV), Iron (63% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 98 g 68%
- Carbs
- 0 g 0%
- Fat
- 20 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 80% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 1 roast (449 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 570 kcal | 127 kcal | |
| Protein | 97.7 g | 21.8 g | 195% |
| Carbohydrate | 0.045 g | 0.01 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 331 g | 73.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20 g | 4.45 g | 26% |
| Saturated fat | 8.35 g | 1.86 g | 42% |
| Trans fat | 0.709 g | 0.158 g | |
| Monounsaturated fat | 7.77 g | 1.73 g | |
| Polyunsaturated fat | 1.58 g | 0.351 g | |
| Omega-3 EPA | 0.117 g | 0.026 g | |
| Cholesterol | 247 mg | 55 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 5 mg | 2% |
| Iron | 11.3 mg | 2.51 mg | 63% |
| Sodium | 265 mg | 59 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.11 g | 0.248 g | |
| Threonine | 4.4 g | 0.98 g | |
| Isoleucine | 4.26 g | 0.948 g | |
| Leucine | 8.05 g | 1.79 g | |
| Lysine | 8.75 g | 1.95 g | |
| Methionine | 2.83 g | 0.631 g | |
| Cystine | 1.03 g | 0.23 g | |
| Phenylalanine | 3.79 g | 0.844 g | |
| Tyrosine | 3.45 g | 0.768 g | |
| Valine | 4.49 g | 1 g | |
| Arginine | 6.54 g | 1.46 g | |
| Histidine | 3.21 g | 0.714 g | |
| Alanine | 5.62 g | 1.25 g | |
| Aspartic acid | 8.95 g | 1.99 g | |
| Glutamic acid | 15.8 g | 3.53 g | |
| Glycine | 4.33 g | 0.964 g | |
| Proline | 4 g | 0.891 g | |
| Serine | 3.82 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171739 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.