Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
1 roast (339 g): 675 kcal, 67.5 g protein, 0.4 g carbohydrate and 44.6 g fat.
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Nutrition Facts
Serving size1 roast (339 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 45g | 57% |
|---|---|
| Saturated Fat 20g | 99% |
| Trans Fat 2g | |
| Cholesterol 155mg | 52% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 67g | 135% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 4.9mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (339 g) gives you
High in Protein (135% DV), Iron (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 67 g 40%
- Carbs
- 0 g 0%
- Fat
- 45 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 75% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (39)
Amounts for 1 roast (339 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 675 kcal | 199 kcal | |
| Protein | 67.5 g | 19.9 g | 135% |
| Carbohydrate | 0.373 g | 0.11 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 225 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44.6 g | 13.2 g | 57% |
| Saturated fat | 19.8 g | 5.84 g | 99% |
| Trans fat | 2.15 g | 0.634 g | |
| Monounsaturated fat | 18.5 g | 5.45 g | |
| Polyunsaturated fat | 1.48 g | 0.436 g | |
| Omega-3 EPA | 0.041 g | 0.012 g | |
| Cholesterol | 156 mg | 46 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.9 mg | 5 mg | 1% |
| Iron | 4.95 mg | 1.46 mg | 27% |
| Sodium | 203 mg | 60 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.3 mcg | 6 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.705 g | 0.208 g | |
| Threonine | 2.78 g | 0.82 g | |
| Isoleucine | 2.69 g | 0.793 g | |
| Leucine | 5.08 g | 1.5 g | |
| Lysine | 5.52 g | 1.63 g | |
| Methionine | 1.79 g | 0.528 g | |
| Cystine | 0.654 g | 0.193 g | |
| Phenylalanine | 2.39 g | 0.706 g | |
| Tyrosine | 2.18 g | 0.642 g | |
| Valine | 2.84 g | 0.837 g | |
| Arginine | 4.13 g | 1.22 g | |
| Histidine | 2.02 g | 0.597 g | |
| Alanine | 3.55 g | 1.05 g | |
| Aspartic acid | 5.65 g | 1.67 g | |
| Glutamic acid | 9.99 g | 2.95 g | |
| Glycine | 2.73 g | 0.806 g | |
| Proline | 2.53 g | 0.745 g | |
| Serine | 2.41 g | 0.711 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171733 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.