Beans, chick peas, Kabuli, whole, dried, raw

100 g: 320 kcal, 21.3 g protein, 57.9 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 58g	21%
Dietary Fiber 11g	38%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 5.5mg	30%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (38% DV), Iron (31% DV), Magnesium (31% DV), Phosphorus (25% DV), Potassium (21% DV), Zinc (27% DV), Copper (106% DV), Manganese (104% DV), Thiamin (B1) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (31% DV), Folate (45% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 64% carbohydrate · 13% fat

Protein: 21 g 23%
Carbs: 58 g 63%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 79% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 43% of foods
Sodium: less than 70% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	320 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	57.9 g	57.9 g	21%
Dietary fiber	10.7 g	10.7 g	38%
Total sugars	2.49 g	2.49 g
Starch	39.8 g	39.8 g
Water	10 g	10 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.4 g	5.4 g	7%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	2.7 g	2.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	5.5 mg	5.5 mg	31%
Magnesium	130 mg	130 mg	31%
Phosphorus	310 mg	310 mg	25%
Potassium	1000 mg	1000 mg	21%
Sodium	39 mg	39 mg	2%
Zinc	3 mg	3 mg	27%
Copper	0.95 mg	0.95 mg	106%
Manganese	2.4 mg	2.4 mg	104%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	8.92 mcg	8.92 mcg	7%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	180 mcg	180 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-074 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.