Beans, butter, dried, raw

100 g: 290 kcal, 19.1 g protein, 66.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 66g	24%
Dietary Fiber 16g	57%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 5.9mg	35%
Potassium 1700mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Dietary fiber (57% DV), Iron (33% DV), Magnesium (45% DV), Phosphorus (26% DV), Potassium (36% DV), Zinc (25% DV), Copper (82% DV), Manganese (74% DV), Thiamin (B1) (38% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 19 g 21%
Carbs: 66 g 74%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 73% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 37% of foods
Sodium: less than 70% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	66.4 g	66.4 g	24%
Dietary fiber	16 g	16 g	57%
Total sugars	3.43 g	3.43 g
Starch	42 g	42 g
Water	11.6 g	11.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	5.9 mg	5.9 mg	33%
Magnesium	190 mg	190 mg	45%
Phosphorus	320 mg	320 mg	26%
Potassium	1700 mg	1700 mg	36%
Sodium	40 mg	40 mg	2%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.74 mg	0.74 mg	82%
Manganese	1.7 mg	1.7 mg	74%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.51 mg	0.51 mg	30%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-070 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.