Beans, chick peas, Kabuli, split, dried, raw
100 g: 325 kcal, 22.7 g protein, 0 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 23g | 45% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 5.3mg | 30% |
| Potassium 990mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (45% DV), Iron (29% DV), Magnesium (26% DV), Phosphorus (26% DV), Potassium (21% DV), Zinc (33% DV), Copper (114% DV), Manganese (70% DV), Thiamin (B1) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (31% DV), Folate (45% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 23 g 65%
- Carbs
- 0 g 0%
- Fat
- 5 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 82% of foods
- Total fat: less than 49% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 70% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 325 kcal | 325 kcal | |
| Protein | 22.7 g | 22.7 g | 45% |
| Total sugars | 2.49 g | 2.49 g | |
| Starch | 39.8 g | 39.8 g | |
| Water | 12.2 g | 12.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Monounsaturated fat | 1.1 g | 1.1 g | |
| Polyunsaturated fat | 2.7 g | 2.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 5.3 mg | 5.3 mg | 29% |
| Magnesium | 110 mg | 110 mg | 26% |
| Phosphorus | 330 mg | 330 mg | 26% |
| Potassium | 990 mg | 990 mg | 21% |
| Sodium | 39 mg | 39 mg | 2% |
| Zinc | 3.6 mg | 3.6 mg | 33% |
| Copper | 1.03 mg | 1.03 mg | 114% |
| Manganese | 1.6 mg | 1.6 mg | 70% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.39 mg | 0.39 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 1.59 mg | 1.59 mg | 32% |
| Vitamin B6 | 0.53 mg | 0.53 mg | 31% |
| Folate | 180 mcg | 180 mcg | 45% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, butter, canned, re-heated, drained
- Beans, butter, dried, boiled in unsalted water
- Beans, butter, dried, raw
- Beans, cannellini, canned, re-heated, drained
- Beans, chick peas, Kabuli, split, dried, boiled in unsalted water
- Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
- Beans, chick peas, Kabuli, whole, dried, raw
- Beans, chick peas, canned, re-heated, drained
- Beans, cluster, raw
- Beans, edamame, frozen, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-076 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.