Beans, edamame, frozen, boiled in unsalted water

100 g: 142 kcal, 12.2 g protein, 12.1 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 6g	21%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.7mg	15%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (21% DV), Copper (43% DV), Manganese (51% DV), Pantothenic acid (B5) (56% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 29% carbohydrate · 41% fat

Protein: 12 g 29%
Carbs: 12 g 29%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 60% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 43% of foods
Sodium: less than 87% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	12.1 g	12.1 g	4%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	2.48 g	2.48 g
Starch	3.55 g	3.55 g
Water	68.3 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.6 g	7.6 g	10%
Saturated fat	0.85 g	0.85 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.44 g	2.44 g
Polyunsaturated fat	2.74 g	2.74 g
Omega-3 ALA	0.42 g	0.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88 mg	88 mg	7%
Iron	2.73 mg	2.73 mg	15%
Magnesium	65 mg	65 mg	15%
Phosphorus	204 mg	204 mg	16%
Potassium	497 mg	497 mg	11%
Sodium	5 mg	5 mg	0%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.39 mg	0.39 mg	43%
Manganese	1.17 mg	1.17 mg	51%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	11 mg	11 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	1.55 mg	10%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	2.8 mg	2.8 mg	56%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-667 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.